bases nutricionals, metabolisme i hàbits de vida – Centre Cívic Guinardó
Monday, February 16 from 6 to 7 p.m
talk
In this talk, the fundamentals of healthy eating will be addressed from a scientific and up-to-date perspective. The nutritional bases, the functioning of the metabolism and the main lifestyle habits that influence health will be explained. Likewise, practical tools for day-to-day life will be offered, such as the interpretation of nutritional labeling, healthy shopping and the revision of frequent food myths.
