[Xerrada] COMUNICACIÓ NO VIOLENTA
Friday March 7, from 5pm to 7pm
CHILDREN’S CAN
Free activity with prior registration
There will be a playground for children from 3 years old, for families to come to the talk.
Non-violent communication is a tool to communicate more effectively using empathy and seeing the other without losing sight of yourself, finding this balance is very important especially when we are living now.
With the immediacy and the lack of attention we are living at this time, it is more necessary than ever to find strategies that take care of us and to take care of the relationship. Since we can have better relationships if we relate from a place that can be taken care of by both parties.
Non -violent communication is based on empathetic listening, honest expression, observing without evaluating, identifying our feelings, becoming aware of our needs …
What do you prefer to be right or be happy? Both things are not possible and CNV can help you!
Objectives:
– Introduction to non -violent communication and basic skills.
– Learn to say no and put limits,
– Obtain tools to manage conflicts
-Learn to communicate with assertiveness.
-Learn what empathetic listening is to put it into practice.
– Prepare and manage conversations
