HATHA RADJA IOGA Del 16 de Setembre al 9 de Desembre Dilluns de 19 a 20.30 h Pre…
HATHA RADJA YOGA From September 16 to December 9 Mondays from 7 to 8:30 p.m. Price: €103.35 (13 sessions) https://inscripcions.ccnavas.cat/MiramModular/buscador/buscador.jsp?g=1&c=4&a=8855 Hatha Radja Yoga combines pranayama (breathing techniques) with asanas (postures) and meditation, with the intention of revitalizing the body and expanding awareness of ourselves and the way we perceive ourselves, oxygenating ideas, cells and thoughts . All practices are aimed at both beginners and regular practitioners who want to nurture and deepen the path of self-realization, maintain a healthy physical state and optimal vitality levels that allow them to cultivate, sustain and expand their creative energy in any field in which it is exercised. You must bring a towel and towel or pareo. GAC GROUP B (GLUTS, ABDOMINAL AND LEGS) From September 18 to December 11 Wednesdays from 11 a.m. to 12 p.m. Price: €68.90 (13 sessions) https://inscripcions.ccnavas.cat/MiramModular/buscador/buscador .jsp?g=1&c=4&a=8891 Practicing GAC is doing a set of exercises dedicated to strengthening and toning the glutes, abdominals and legs, areas that are often the most affected by sedentary life. A new way of working the body with very positive results with practice. You must bring a towel and towel or pareo. Civic Centers of Barcelona District of Sant Andreu #tallers2024 #tallerescentroscivicos #centrescivics #centrecivicnavas #tallersetembre #tallerescentrociviconavas #ccnavas #districtedesantandreu #tallerscentrecivicnavas #tallerscentrescivics #tallersdesalut #tallerioga #hatharadja #hatharadjaioga #tallergac #glutisabdominalscames #femexercici #EnsCuidem
