Do you know all the secrets of the kiwi? With a refreshing flavor and unique texture t…
🥝 Do you know all the secrets of the kiwi? 🥝 With a refreshing flavor and unique texture, it also has many health benefits. 👏 It’s loaded with vitamin C, which helps strengthen the immune system, improve skin health and fight free radicals. 😋 Incorporating kiwi into your diet is very simple. You can add it to salads, make smoothies or just enjoy it on its own. In addition, kiwi has a low calorie content, making it perfect for those who want to maintain a balanced diet. And let’s end with a curiosity… did you know that kiwi helps you sleep better? 💤 Eating before bed can improve the quality of your sleep. This is due to the presence of antioxidants and serotonin, which help regulate the sleep cycle and improve night’s rest.
