Discover the benefits of salmon! It is one of the most nutritious and delicious fish…
🧡 Discover the benefits of salmon! It is one of the most nutritious and delicious fish that you can include in your diet. 👉 Rich in omega-3 fatty acids, this fish helps improve cardiovascular health, reduces inflammation and promotes brain function. 👉 In addition, it is an excellent source of high-quality protein, vitamins B12 and D, and minerals such as selenium. 🍣 How to enjoy it? There are many options: Raw in sushi or sashimi. Grilled with herbs and lemon. In fresh salads. Smoked with some wholemeal bread. 🍽️ Do we leave any? Tell us how you cook it! Add salmon to your meals for a healthy and delicious twist! 🌿
